Soul Circles are intimate, two-hour experiences led by Kiana Ng that bring together mindfulness, self-inquiry, and pole-based movement.

They’re an invitation to use pole as a tool for connection, exploration, expression, and personal growth—alongside a community of dancers on their own journeys.

Soul Circles are inspired by the work we do on our retreats: creating space to turn inward through meditation, journaling, and reflection, then bringing what we discover into the way we move on the pole.

The Flow

[Arrival + Opening Circle]
An introduction to the theme and space to arrive together.

[Meditation]
A guided practice to connect to the body and explore the theme.

[Journaling + Self-Inquiry]
Journal prompts to deepen your reflection on the circle’s theme.

[Warm-Up, Conditioning + Flow]
Prepare the body and integrate the workshop theme through intentional movement and pole flow.

[Pole Dance]
The main portion of the workshop. Each circle will vary according to its theme, with potential exploration through tricks, choreography, and more.

[Closing Circle]
An opportunity to reflect, connect, and optionally share with the group.

Level: Open to all levels with some experience dancing in heels. Participants should be comfortable with pole climb, sit, and jasmine.