A Return To Softness
A Pole Dance and Self-Exploration Retreat in Lima, Peru
June 28 – July 4 2026
This retreat is an invitation to melt — into movement, into sisterhood, into your feminine.
Through soft and sensual pole workshops, self-reflection sessions for embodiment, and the magic of Peru, you’ll be guided to peel back your layers and remember the woman who lives beneath the armour.
Over time, we learn to harden.
We build walls to protect ourselves — from pain, from rejection, from being too much or not enough.
But those same walls that once kept us safe can also keep us from feeling fully alive.
Here, softness isn’t weakness. It’s your birthright.
It’s where your feminine expands — where healing happens not by striving, but by surrendering.
Within this safe, nurturing space, you’ll be held as you reconnect with yourself and with other women who are also ready to return home to their bodies, their power, and their softness.
What You'll Experience
During your stay in Peru, you’ll move through a journey designed to soften your body, open your heart, and embody your feminine energy. Throughout the week, we’ll weave together movement, reflection, and adventure — creating space for both transformation and exploration.
Pole Workshops
Our near-daily pole workshops are designed to help you soften your edges and explore new layers of yourself — the parts that long to open, to feel, to surrender.
Workshop Sneakpeeks:
- Edgework-Inspired Choreography: Learn edgework technique, transitions, and flows that guide you into the balance of strength, softness, and surrender.
- Soft & Sensual Movement: Explore your sensual energy through flowy tricks and fluid combinations.
- Freestyle Expression: Guided prompts that encourage you to release emotion, express truth, and discover deeper embodiment through intuitive dance.
- Heart-Opening Tricks: Learn shapes and movements designed to open your heart, expand your energy, and help you connect to vulnerability as strength.
Self-Reflection Sessions
Beyond the pole, you’ll explore self-reflection practices and workshops intended to help you dive deeper into your femininity through introspection and connection. Each morning begins with guided meditation and journaling prompts to invite in self-connection and awareness. Throughout the week, we’ll move through guided practices designed to help you soften your edges and meet yourself more deeply.
You’ll Explore:
-
Morning Meditations and Journaling: Rituals that encourage self-inquiry.
-
Sharing Circles — safe spaces for reflection, vulnerability, and connection with other women walking this journey beside you.
- Plus, more interactive workshops that offer a deeper dive into healing your feminine.
Excursions and Activities
Our curated excursions are designed to ground your experience in the beauty and culture of Peru.
Included:
- Peruvian Cooking Class: Learn to prepare traditional Peruvian dishes using fresh, local ingredients while immersing yourself in the flavors and culture of Peru.
- Huaca Pucllana Ruins: Explore the ancient Huaca Pucllana archaeological site and uncover the history of Lima’s pre-Incan civilizations.
- Miraflores Cliffs & Boardwalk: Stroll along the scenic Miraflores cliffs and boardwalk, taking in sweeping ocean views and the vibrant coastal energy of Lima.
- Local Market Exploration: Wander through local markets to experience daily Peruvian life while discovering regional produce, handmade goods, and traditional flavors.
Optional Add-Ons:
- Massage: Release tension and invite deeper relaxation.
- Sound Bath Healing: Immerse yourself in restorative frequencies that calm the body and soothe the soul.
- *Machu Picchu 2-Night Trip: Spend an extra 2-nights in Peru to travel to one of the world’s most famous historical sites. More details below.
- Beach Clean Up: This is a free and optional volunteer activity incorporated into our retreat to give back to the land.
Nourishment
Daily breakfasts are included. You’ll also enjoy a Welcome Dinner on our first night together. Meals will be held as a group — all moments of connection and celebration.
All other lunches and dinners are not included and will take place off-site at local restaurants or on-site at one of the hotels restaurants, giving you the freedom to explore the flavours and culture of Peru.
Dietary restrictions can be accommodated.
Machu Picchu
Extend your Peru retreat with an unforgettable journey to Machu Picchu — a sacred, awe-inspiring experience nestled high in the Andes. This optional two-night add-on is for those who feel called to deepen their connection to Peru’s history, nature, and spirit while experiencing one of the world’s most powerful ancient sites.
What’s Included:
- 2 nights accommodation in Ollantaytambo at Peru Quecha’s Lodge (all rooms are shared – see images below)
-
Guided tour of Machu Picchu
-
Scenic train journey through the Sacred Valley
-
Some meals included (outlined below)
-
Airport and city transfers
*Note: we will be flying together from Lima to Cusco and back. Your flight is not included. As of January 23, 2026, flight prices are around $95-160 USD roundtrip, depending on if you are checking a bag or not.
Itinerary:
July 4 – Travel to Cusco & Ollantaytambo
Fly from Lima to Cusco (1.5 hours), then transfer to your hotel in Ollantaytambo (2 hour drive in our tour bus), located in the Sacred Valley, to arrive in the evening to rest, enjoy dinner, and acclimate.
Meals not included.
July 5 – Machu Picchu Experience
Rise early for a scenic train ride (1.5 hours) to the village of Machu Picchu before embarking on a guided tour (2.5 hours + lunch) of this ancient site, learning about its history, symbolism, and spiritual significance. Lunch will be provided in Machu Picchu village at a local restaurant.
Breakfast and lunch included. Train tickets and entrance tickets included.
July 6 – Return Journey
Return to Cusco in our tour bus and fly back to Lima where you’ll have the option to journey home or stay an extra night in Lima before doing so.
Breakfast included.
Price: $600 USD
This add-on must be booked at time of booking, or by April 1, 2026, due to limited availability and how far in advance Machu Picchu accommodations and entrance tickets fill up. Spaces are limited and offered on a first-come basis.
✨ Bonuses ✨
In addition to the above, you’ll receive the following bonuses:
– Post-Retreat Support –
A virtual group call to re-connect and calibrate after the work done in your retreat week.
– 1:1 Business Coaching Session OR 1:1 Private Pole Session with Kiana –
Book a FREE business coaching or private pole session with Kiana after the retreat! Plus, you’ll have access to her throughout the entire week to ask questions.
“My retreat experience was nothing short of amazing.”
The way fEMBODY created a safe environment to be able to connect deeply and openly with myself as well as the other attendees has fostered a new level of healing and growth within me. The bonds that were built as well as the way I was able to grow immensely not only as a pole dancer but also as a person was so remarkable. There was a perfect balance between workshops, activities, and community building which allowed me to gain the most from this trip. From activities that gave me the opportunity to immerse myself in Mexican culture and experience all that this beautiful country has to offer, to workshops that allowed me to achieve my goals as a pole dancer, to all the moments that allowed me to connect so deeply with myself and like-minded individuals – fEMBODY really did an exceptional job perfectly integrating all aspects. This was quite literally the trip of a lifetime and I cannot wait for the next!
– Ash, Mexico Retreat 2025
Your Instructor
Kiana Ng | @kiana_ng @kiana_ngxo
Kiana is an international pole dance instructor and performer based in Toronto. She has performed at numerous shows and competitions, where she’s received various medals, and has taught workshops both across Canada and overseas. She is also the founder of fEMBODY Experiences and fEMBODY Studio.
With over four years of experience in pole and more than a decade of teaching gymnastics, yoga, and handstands, Kiana blends her diverse movement background into a teaching style rooted in technique, artistry, and a deep connection to the body. Known for her keen attention to detail, she helps students refine clean lines, polish movement quality, and bring clarity to their technique.
Accommodations
SOUMA
About Your Stay
Rooms & Rates
Private Room
Stay in the privacy and comfort of your own room with your own private bathroom.
- Early Bird: $2800 USD – ends March 15
- Full Price: $3100 USD – ends May 15 (registration deadline)
Shared Room
Save and stay with a friend or another retreat attendee. All shared accommodations come with your own bed and a shared bathroom. Coming alone? We’ll pair you with others we think will match your vibe!
- Early Bird: $2500 USD – ends March 15
- Full Price: $2800 USD – ends May 15 (registration deadline)
Rooms are first come, first served.
Payment Plans
Single Payment
Pay for your spot in one single payment. This option does not require an initial deposit as you’ll be paying everything at once.
Two Payments
Secure your spot with a $500 USD non-refundable deposit, followed by the rest due on May 1, 2026. Prices subject to a 3% handling fee. Available until April 1, 2026.
Monthly Payments
Secure your spot with a $500 USD non-refundable deposit, followed by monthly payments. Your last payment is due 30-60 days (depending on when your payments start) prior to the retreat date of June 28, 2026. Prices subject to a 6% financing fee. Available until March 15, 2026.
Following payment, you’ll receive a welcome kit and next steps! Make sure to check your email.
Cancellation Policy
Please read our retreat terms and conditions found here for info on cancellations, refunds, and more.
Testimonials
Savannah
Mexico and Ontario Retreats
Ari
Ontario Retreat
Marlee
Mexico and Ontario Retreats
Frequently Asked Questions
What experience level do I need for this retreat? What are the pre-requisites?
Some pole dance experience is required to attend this retreat. The pre-requisites you need are: pole sit, climb (spin and static), jasmine, experience dancing in heels and learning choreography. Invert and outside/inside leg hang are recommended but not necessary.
What if I'm coming alone?
Most women come solo! This retreat is intentionally designed to create a safe, supportive, and connected community. You’ll leave with new friends — and maybe even soul sisters.
If you’re coming alone and booked a shared room, we’ll pair you with someone we think will match your vibes the best!
How do I get to the hotel from the airport?
Airport transfers are not included, but we’ll provide travel guidance and options for easy transport to the hotel. Uber is the easiest option. Jorge Chavez International Airport is a 45 minute drive from the Souma Hotel.
What if I have dietary restrictions?
All meals can accommodate dietary needs — we’ll follow up with you upon booking to note any restrictions.
Where will the workshops be held? Is there pole sharing?
Workshops take place in a local studio (Bloom) with professional-grade poles with the possibility of shared poles (up to two per pole depending on group size).
What's included in the retreat?
Your stay at Souma Hotel, all breakfasts, the welcome dinner, pole and movement workshops, and selected excursions are included.
Flights, airport transfers, travel and medical insurance, tips and gratuity, lunches, dinners, and additional transportation and add-ons are not included.
Do I have to attend everything?
No, everything is optional. However, it is highly recommended that you attend everything as the flow of the retreat is built to sequentially progress from day to day, and to move together in community.
What's the retreat itinerary?
The retreat itinerary will be given to booked attendees within 1-2 months of the retreat date.
Here’s an example itinerary (subject to change):
7-7:30AM: Morning Meditation + Journaling
8-9:30AM: Breakfast
9:30-11:30AM: Free Time
12-2PM: Pole Workshops
2-7:30PM: Lunch & Free Time or Activity/Excursion
7:30-9:30PM: Dinner
Do we get free time?
Yes! Free time is included in every day of the retreat.
Are flights included?
No, you are responsible for booking your own flights and transportation.
Who can join the retreat?
Our retreats are open to women who are looking to explore and heal their femininity.
What's the cancellation and refund policy?
You can review our cancellation and refund policy here.
Is there a deadline to register?
Yes, the deadline to register is May 28, 2026. Spots may be full by then, so we recommend booking as early as possible so that you can get your choice of room and secure your spot. Early bird ends March 15, 2026.
I have more questions. How do I get in touch?
Contact info@fembodyexperiences.com and we’ll get back to you in 48-72 hours.