July 25-28, 2025

Huntsville, Ontario, Canada

Join the fEMBODY Community for a rejuvenating weekend filled with pole dance, relaxation, and community at a stunning lakeside cottage estate, just 3.5 hours from Toronto!

“My retreat experience was nothing short of amazing.”

The way fEMBODY created a safe environment to be able to connect deeply and openly with myself as well as the other attendees has fostered a new level of healing and growth within me. The bonds that were built as well as the way I was able to grow immensely not only as a pole dancer but also as a person was so remarkable. There was a perfect balance between workshops, activities, and community building which allowed me to gain the most from this trip. From activities that gave me the opportunity to immerse myself in Mexican culture and experience all that this beautiful country has to offer, to workshops that allowed me to achieve my goals as a pole dancer, to all the moments that allowed me to connect so deeply with myself and like-minded individuals – fEMBODY really did an exceptional job perfectly integrating all aspects. This was quite literally the trip of a lifetime and I cannot wait for the next! 

– Ash, Mexico Retreat 2025

Add-Ons Available:

• Dock Pole Photoshoot – $40 CAD *Our on-site photographer will be available for photoshoot booking – we’ll send out an email to take bookings closer to the date.

Not Included:

• Transportation
• Breakfasts and Lunches (Bring your own food & BYOB! There’s plenty of kitchen space)

1 SPOT LEFT – Book your spot today!

Your Instructors

This retreat is a low intermediate+ levelled retreat. All workshops will include progressions and options suitable for intermediate to advanced level students. The pre-requisites to attend are: Outside and Inside Leg Hang (Gemini & Scorpio), Straddle Invert, Experience Dancing In Heels.

Kiana @kiana_ng

Kiana Ng is an international pole dance instructor and performer based in Toronto, blending over 3 years of pole experience with more than a decade of coaching gymnastics, yoga, flexibility, and handstands. A seasoned competitor, she recently placed 2nd at CPAC Nationals in the After Hours Heels 2 category. Known for her detail-oriented instruction and sensual, heels-based choreography, Kiana seamlessly combines spin techniques, sultry lines, and flow to inspire feminine embodiment. Her diverse instructor background informs her teaching approach, emphasizing technique and a deep connection to the body. In 2024, she launched fEMBODY Experiences to create empowering pole-centered events, retreats, and fEMBODY Studio—a virtual platform supporting students’ growth through classes and on-demand learning.

Workshop: fEMBODY Flow

EMBODY YOUR FEMININITY in this sensual heels choreography workshop. You’ll be given cues that will encourage you to explore your own version of feminine expression, connection, and embodiment. This workshop includes detailed breakdowns of the choreography’s main elements, emphasizing technique and movement quality throughout.

Workshop: Spellbinding Splitty Spin Tricks

In this workshop, you’ll learn intermediate-level splitty moves. You’ll start by working on these tricks on a static pole, then progress to practicing them on spin pole. At the end of the workshop, you’ll create enchanting combos using the tricks you learned. Each move is taught through a step-by-step level system to ensure safety and to build confidence in your practice. You’ll also learn tips for achieving deeper split lines.

Sophie @sophieleamcleod

Sophie is a well decorated pole and aerial performer with titles such as CPAC National Pole Champion, Skripped Down Duo Winner and Skripped Down Overall Winner. She holds a Bachelor of Musical Theatre Performance and has worked in theatrical productions as a singer, dancer, and actor across Canada since 2017. With a background in competitive gymnastics and training in multiple dance styles, Sophie brings a dynamic and powerful presence to every performance.

Workshop: Dynamic Drops, Kips & Signature Tricks

Join your CPAC National Champion and Skripped Down Champion Sophie as she shares her favourite dynamic tricks and kips! This workshop offers options for beginner/intermediate, inter and advanced-level polers, helping you add showstopping moves to your repertoire and choreography. Learn Sophie’s go-to kip progressions, signature floor tricks, and impressive drops off the pole, all designed to elevate your performance with power and style.

Valerie @valerie_poledance_

Valerie Pole Dance is an international pole dance instructor and the creator of the Allure Flow pole dancing style.

With 7 years of teaching experience, Valerie has led countless classes and workshops across the globe. Her signature style, Allure Flow, is a unique blend of seamless transitions, stunning lines, and intricate details that transform every movement into an elegant, sensual, and mysteriously alluring performance.

Valerie’s mission is inspiring dancers to fall in love with pole dancing while unlocking their inner mystery, confidence, and empowerment.

Workshop: Allure Flow

Transform your dance technique and unlock a new level of fluidity, elegance, and sensuality! In this workshop, you’ll master the art of seamless, flowing transitions and learn how to bring grace and allure to every movement. Dive into the signature Allure Flow style and discover mesmerizing techniques that will elevate your regular dance routine, making it captivating and unforgettable.

Special focus will be placed on arm movements—the secret ingredient to creating a polished and enchanting dance performance.

Knee pads are required for this workshop—don’t forget to bring them along!

This is more than a workshop—it’s the step you’ve been waiting for to transform your dancing.

“fEMBODY Experiences created an absolutely unforgettable retreat.”

Every detail, from the thoughtfully designed workshops to the exciting excursions, was planned with care and intention. From the moment I arrived, I felt welcomed, embraced, and truly part of a supportive community. This retreat was the ultimate self-care experience; I had never felt so aligned, both physically and mentally. I walked away a new person in all the best ways.

In the pole workshops, Kiana genuinely took the time to understand my goals and ensured that I always felt safe when trying new things. She made sure everyone felt challenged in an empowering way, no matter where they were in their pole journey. The workshops were carefully planned, and each one flowed seamlessly into the next.

I can’t wait for the next retreat—it was an experience I’ll never forget.

 

– Marlee, Mexico Retreat 2025

Rooms

• Shared (3 rooms / 6 spots): $2150 CAD + HST
• Private (3 rooms): $2450 CAD + HST *shared bathrooms BOOKED

Cottage 1: 1 bathroom

Cottage 2: 2.5 bathrooms

Rooms are first come, first serve! For shared rooms, if you are attending with a friend, make sure to request you share the same room. If you’re attending alone, we’ll pair you with someone else from the retreat who we think will match your vibes the best!

Payment Plans

Option 1: One Payment

• • Pay for your spot in one single payment. This option does not require an initial deposit as you’ll be paying everything at once.

Option 2: Two Payments

• • Secure your spot with 50% due now and 50% due on July 18th.

*Following deposit, check your email for your retreat welcome package!

Cancellation Policy

Please read our retreat terms and conditions found here for info on cancellations, refunds, and more.

ONLY 1 SPOT LEFT! Secure your spot today!

“This was truly the most transformative trip I have ever been on!”

From the moment I arrived, I was welcomed into a serene and beautifully designed space that immediately set the tone for relaxation and transformation. The accommodations were luxurious yet inviting, providing the perfect balance of comfort and tranquility.
One of the highlights was the private chef experience—every meal was thoughtfully curated, nourishing both the body and soul. The dishes were not only delicious but also aligned with the retreat’s focus on wellness, using fresh, locally sourced ingredients that left me feeling energized and rejuvenated.
What truly set this retreat apart was the seamless integration of both the spiritual and physical components. Daily meditations and mindfulness practices were beautifully woven into movement sessions, allowing for deep introspection and connection. Whether it was yoga at sunrise, guided breathwork, or pole workshops, every aspect complemented the other, creating a profoundly cohesive and transformative experience.
If you’re looking for a retreat that nurtures every part of your being, this is it. I left feeling renewed, aligned, and deeply grateful for the experience.

-Trelyn, Mexico Retreat 2025

“Kiana’s pole retreat was truly life-changing. “

I went in expecting a fun getaway, but it turned out to be a deeply transformative experience. I reconnected with my feminine power in ways I never imagined through our planned activities and pole sessions, all while in Mexico! The activities fostered so much growth—not just in my pole skills, but in my connection with myself. I loved learning how to move freely, express creatively through freestyle, and deepen my mind-body connection. Every moment felt intentional, allowing me to refine my technique while embracing fluidity and self-expression. Beyond the incredible workshops, every detail of this retreat was next level. The restaurants, private chef, and beach clubs were amazing. The community was absolutely incredible—supportive, uplifting, and completely judgment-free. We moved, meditated, and shared space in the most empowering way. It was a safe place to be vulnerable, to grow, and to celebrate ourselves without hesitation.

A special thank you to the fEMBODY Team for always being there to answer any questions and ensuring our safety throughout the stay. Their dedication and care truly made the experience seamless and enjoyable. If you’re considering going on one of Kiana’s retreats, do it. It’s more than just pole—it’s a journey of self-discovery, connection, and empowerment. I left feeling recharged, inspired, and deeply grateful for the experience.

-Savannah, Mexico Retreat 2025

Frequently Asked Questions